Metabolism is the engine that drives every cell, and that means it’s everywhere. Your body becomes less efficient at burning calories as you get older. Your metabolism will decline by up to 30% in adult life. Body fat stores excess calories, which slows you down even more. For you, try 8 Metabolisms-Boosting Meals to raise your metabolism and your body’s body fat. The machine that is you is powered by the fuel. For more details, visit www.dailymailonline.com/metabolism.
Which Exercise Boosts Metabolism 24 Hours A Day
According to British researchers, as little as 30 seconds of high-intensity exercise—similar to sprints—will raise human growth hormone levels by a whopping 56%. This boost, in turn, helps build lean muscle and burn fat.
What The Research Says
An overwhelming body of evidence has shown that interval training can help with both body composition and results. According to a report published in the “Journal of Applied Physiology,” women following a HIIT program for just two weeks saw a 30 percent rise in fat burning and high-energy muscle chemistry. People on a HIIT program lost significant weight faster than people doing steady-state cardio, according to a 2008 report by Applied Physiology, Nutrition, and Metabolism, which showed that three days of interval training was sufficient to produce significant increases in whole-body and skeletal muscle mass.
Another reason why interval training is so helpful in reducing body fat is that it produces a metabolic “afterglow” — your body continues to burn calories for up to 24 hours after your interval session. People following a HIIT cardio program consumed up to 10% more calories in the 24 hours after, compared to a steady-state cardio group. EPOC stands for excess post-exercise oxygen consumption, and it plays a key role in improved metabolic processes.
Stand Up More
Longer stretches of sitting burn less calories and may even lead to weight gain over time. According to one report, standing up for 12 a day at work can burn an additional 174 calories. If a standing desk is not an option, try to avoid sitting for long stretches of time throughout the day. Every 30 minutes or ten minutes, get up and move for 5 minutes. On a 10-minute break and/or at lunch, a great idea is to walk around the block.
Number 3: Best Way To Boost Metabolism
Move! Whether you work or at home. If you have the opportunity, always choose motion. You don’t want to limit your “exercise” to cardio and strength or yoga class. If there are boxes to be carried or errands that can be run on foot, jump in and volunteer to do it! Stand up and speed rather than sitting when you’re talking on the phone. Save some of the active tasks and delegate the sedentary ones to others. See, it’s funny that every attempt in today’s world is made to do less physical labor–and-look where it took us! About half of American adults are overweight. We’ve all been sick and unhealthy in our constant search for convenience and ease of living.