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Can Exercise Increase Sperm Count

Exercise can raise a man’s sperm count and, in turn, can increase a couple’s chances of conception. Men who lift weights or spend time outdoors were found to have a higher-than-average sperm concentration. The report will be unveiled at the International Federation of Fertility Societies and the American Society for Reproductive Medicine this week. Two other studies that were not announced at the conference found that neither coffee nor alcohol affects a man’s ability to reproduce, contradicting earlier findings.

Can Exercise Increase Sperm Count

“We discovered that men who were involved in moderate to vigorous physical fitness had elevated sperm concentrations,” Gaskins said. In addition, the researchers found that certain pursuits raised sperm counts more than others.

Notes For Editors

The study was conducted in Reproduction on the day the embargo lifts. For hard copies of the report, please contact the press office using the contact information provided.

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1. Take D-Aspartic Acid Supplements

Aspartic acid (D-AA) is a form of amino acid that is sold as a nutritional supplement. It should not be confused with L-aspartic acid, which is responsible for many proteins and is much more common than D-AA. D-AA is most prevalent in testicles, semen, and sperm cells. According to the researchers, D-AA has been implicated in male fertility. In fact, D-AA levels in infertile men are significantly lower than fertile men (Figure -. D-AA supplements, according to studies, can raise testosterone levels, the male sex hormone that plays a vital role in male fertility. For example, a research in infertile men showed that taking -7 grams of D-AA for three months raised their testosterone levels by 30–60 percent and sperm count by 60%. The number of pregnancies among their partners (- has also increased. According to another controlled study in healthy men, taking 3 grams of D-AA supplements daily for two weeks raised testosterone levels by 42% (Figure -. However, the evidence is not consistent. D-AA didn’t raise its levels any further nor reduced them at high doses, according to studies (6, -. According to the latest studies, D-AA supplements can raise fertility in men with low testosterone levels, but they do not consistently provide additional benefits in men with normal to high blood pressures. More research is required to determine the risks and benefits of D-AA supplements in humans. D-aspartic acid supplements are available online.

2. Exercise Regularly

In addition to being beneficial to your general health, exercising regularly can raise testosterone levels and improve fertility. According to studies, men who exercise regularly have higher testosterone levels and improved semen quality than inactive men ( 8, 9, 10). However, you should avoid excessive exercise because it may have the opposite effect and may even reduce testosterone levels. Getting the right amount of zinc can reduce this risk (11, 12, 1-. Make becoming physically fit one of your top goals if you rarely exercise but want to improve your fertility.


Following exercise, the CoQ10 and Shilajit combined group had even higher ATP levels than the control group. In fact, the post-exercise CoQ10 + Shilajit mice had almost identical ATP levels as pre-exercise control mice.

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