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5 Exercises For Belly Fat

The stomach is the most vulnerable area to store fat in the body. It’s called visceral fat, and it surrounds the internal organs, making it difficult for them to function properly. In addition, the stubborn fat puts you at a higher risk of type 2 diabetes and heart disease. Lay on your back to do it. You may be able to swim with your legs, but you aren’t! Perform it on the back. Do it on a yoga mat or on the sidelines of the game? Sit on the mat with a cup of cup or cup cup of tea.

5. Walking

Walking is to some, a little strange, but it is true that walking is one of the best ways to lose belly fat. If one remains consistent at it, brisk walks for an hour can set the tone for a weight loss program.

A walk will help you lower cortisol levels, which in turn will help keep belly fat levels in check. These walks, on the other hand, must be result-oriented and involve a brisk pace of steps. Only when the walk is brisk, does the kilos drop and the belly fat hiding around your abdomen begin to disappear.

1. Crunches

It is one of the best exercises for reducing belly fat when doing crunches specifically targeting the belly region. With your feet planted firmly on the ground, lie down on your back and lift your knees up, creating the appearance of a mountain. Start your upper body to get a good view of the floor, with your hands held behind your head. Do this for a minimum of 25 times in a row.

2. Side Crunches

The crunches are very similar to the normal one. The only difference is that you turn your body to the right and left every time you lift yourself up to get a good angle with the floor. The key to doing crunches is to not lift your feet off the ground and instead keep your hands behind your head. Do this for about 24-26 times in a row.

3. Ab Workouts

Most people associate abdominal workouts with belly fat reduction, but in reality, abdominal workouts are mostly helpful to strengthen the core. That’s not to say that you should skip these workouts because you’ll still be burning fat when doing planks, crunches, leg lifts, and other ab exercises, as well as making your other exercises more enjoyable as you develop your core.

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