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Why Does Exercise Give Me Diarrhea

The goal of fluid intake is to consume more fluid orally than it is being lost in sweat [40] Extracellular fluid rehydration is best achieved with smaller fluid volumes and isotonic sodium solutions. Intracellular fluids are best achieved by smaller volumes and lower sodium (hypotonic) solutions. Hemodynamic responses (the optimization of cardiac output as estimated by heart rate and stroke volume) are similar with 100% or 150% fluid replacement. The addition of sodium and carbohydrates assists with intestinal absorption of water and permits more efficient fluid replacement than water alone [2] The addition. Of sodium

Why Does Exercise Give Me Diarrhea – Answer & Related Questions

The key causes of gastrointestinal (GI) disorders among athletes is strenuous exercise, dehydration, and gastric emptying (GE) delay, although gut ischemia is the most common cause of gastrointestinal (GI) diarrhea, according to the authors.

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