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Why Aerobic Exercise Is Important

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Aerobic exercise is particularly effective because it causes the heart and lungs to work harder than usual. People wishing to lose weight will need to ensure that they burn more calories than they consume, resulting in a caloric deficit. The benefits include preventing heart disease, maintaining a healthy weight, controlling blood sugar levels, and controlling blood pressure. People with dementia should also exercise regularly and maintain a healthy body weight, according to experts at the University of Cambridge University, England, where it is possible to do so.

Why Aerobic Exercise Is Important – Answer & Related Questions

For maintaining the heart, lungs, and blood vessels, aerobic exercise is vital. Regular aerobic exercise can help prevent heart disease and reduce the risk of death from this disease.

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