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Which Is An Example Of A Barrier To Exercise

The perceived barriers to physical activity reviewed below relate to college students as well as the general population. Several reasons individuals give for avoiding participation in regular physical activity are personal in nature. Personal factors include, but are not limited to: insufficient time, inconvenience, lack of enjoyment or increased boredom with physical activity, fear of injury, and feelings of self-consciousness or shame when being physically active (CDC, 2016) Barriers may be influenced by personal factors, environmental aspects, and behavioral characteristics–too numerous to be reviewed in Chapter 2 alone. Barriers include: inconvenience, boredom, and fear of injuries.

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