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Which Exercise Burns The Most Belly Fat

Excess belly fat can have a negative impact on your health. It could lead to some serious diseases like high blood sugar, high cholesterol, high blood pressure and several heart diseases. To cut down belly fat, you need to limit the calories you intake or only consume the amount of calories you can burn each day. A healthy and a balanced diet can be effective to melt belly fat fast. Crunches rank top when we talk of fat-burning exercises. The most effective exercise to burn stomach fat is crunches. The best way to burn belly fat is to keep a constant check on the calorie intake and regular exercise.

Which Exercise Burns The Most Belly Fat – Answer & Related Questions

Crunches are the most popular way to burn stomach fat. When we talk about fat burning exercises, crunches appear at the top of the charts. Start by lying down flat with your knees bent and your feet on the ground. Take your hands and place them behind the head.

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