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What Exercise You Can Do While Pregnant

The most important thing to keep for the next nine months is staying upbeat. Here’s everything you need to hear about staying healthy during pregnancy, from cardio and strength training to stretching and core exercises. According to S. S. N. Boudreau, avoid contact sports and hot yoga, which can help you form a more personal link before the real changes take place.

What Exercise You Can Do While Pregnant – Answer & Related Questions

  • walking.
  • swimming.
  • bodyweight moves.
  • Pilates.
  • pelvic floor exercises.
  • prenatal yoga.
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