Every year, half of all American adults try to shed weight. Exercise is one of the most popular ways to shed extra pounds. It burns calories, and this plays a significant role in weight loss. According to the study, a 155-pound (70-kg) person burns about 167 calories per 30 minutes of walking at a moderate pace of 6 mph (6. (5) Walking is a fast and convenient way for beginners to start exercising without feeling overwhelmed or needing to buy equipment. It’s a lower-impact workout, which means it doesn’t put your joints in strain.
What Exercise Is Best For Fat Loss – Answer & Related Questions
Walking, jogging, cycling, cycling, swimming, weight lifting, interval training, yoga, and Pilates are all good options for burning calories. That said, several other fitness routines can also help you lose weight.