Excess abdominal fat is a significant risk factor for type 2 diabetes, heart disease, and other disorders. Even if they appear thin, people with excess belly fat are at a greater risk of becoming obese. As it passes through your digestive system, soluble fiber absorbs water and produces a gel that helps slow down food. According to studies, this kind of fabric promotes weight loss by making you feel full, so you naturally eat less. Here are 19 simple ways to lose belly fat, backed by scientific studies, to help you lose weight and exercise more slowly (6%).
What Exercise Helps With Belly Fat – Answer & Related Questions
Aerobic exercise (cardio) is a healthy way to exercise your fitness and burn calories. It’s also shown that it’s one of the most popular methods of losing belly fat.