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What Exercise Can You Do With Resistance Bands

Resistance bands are likely the best inexpensive training tool you can get. They can be used to target any body part without putting extra pressure on the joints. For lower body training choose a stronger one, for upper body a lighter one. The types of resistance bands can differ in shape, size, color, and the level of resistance they provide. The main categories are looped bands, non-looped bands and non-looped bands with handles or with handles. For upper body training, choose a lighter, stronger resistance band for lower body exercise. The best resistance band exercises are now available on

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