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Is Exercise Before Bed Bad

Sleep deficiency can have a negative effect on the quality and length of sleep. Sleep Medicine Reviews’ research shows that exercising yourself with intense high-intensity exercise before going to bed will have a detrimental effect on your sleep. Exercise can reduce the production of stress hormones in the body, such as adrenaline and cortisol. Exercise, in fact, reduces the body’s stress hormones, according to Harvard Medical School’s study. As it builds endurance, condition the body, monitor weight, and remain calm, the timing and intensity of your workout is a key factor that could influence your health and wellbeing.

Is Exercise Before Bed Bad – Answer & Related Questions

Sleep deficiency can have a negative effect on the quality and length of sleep. Sleep Medicine Reviews’ research shows that exercising yourself with intense high-intensity exercise before going to bed will have a detrimental effect on your sleep.

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