Skip to content

How To Make Exercise A Habit

Helen O’Connor, a sport and exercise specialist, recommends arming yourself with a “if and then strategy” to help overcome potential obstacles. In addition, you’ll need to develop smaller habits around the bigger one, such as booking a court ahead of time, carrying your kit to work, and making sure you’ve had enough to eat before. If you want to play badminton every Thursday but your coworkers often tempt you out for a drink, be prepared and tell yourself beforehand that I’m going to decline by remembering how good I’ll feel after a game.’

How To Make Exercise A Habit – Answer & Related Questions

  • Start as you mean to go on. If your ultimate goal is to exercise, say, three times a week, start out by doing that rather than building up to it.
  • Be armed and ready. Forming a habit doesn’t come without a bit of effort early on.
  • Don’t lose heart.
  • Don’t just focus on weight loss.
  • Know yourself.
  • How Long Does It Take To Make Exercise A Habit?

    So how can you make physical fitness a part of your daily life—better yet, a part or routine? According to some, it can take anywhere from 21 to 30 days to establish a habit. Nonetheless, we get 7-day, 10-day, and 30-day challenges to help us learn a new way of living.

    How Do I Make Exercise A Daily Habit?

    – Put your workout together. You don’t have to do all of your workouts at once.
    – Exercise with a friend.
    – Keep it brisk.
    – Before you eat, stand up your feet.
    – Try a pedometer.
    – Turn off the television, computer, and smart phone.
    – Turn sit time into fit time.
    – Sign up for a class.

    Leave a Reply

    Your email address will not be published.