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How To Gain Weight On Fast Metabolism

Rather than losing more pounds, you may be struggling to gain weight rather than losing more pounds. Increase calories by 250-500 calories per day. To your regular calorie intake, try an extra snack or small meal. Although a few hundred calories may not seem to be much, you’ll gain about a pound a week, which is a healthy increase. Being underweight can be just as harmful as being overweight, so keeping a BMI between 18 and 18 is important. 9 improves overall wellbeing. If this number differs, don’t be concerned because your fitness level and genetic makeup may cause you to gain or lose a little bit.

How To Gain Weight On Fast Metabolism – Answer & Related Questions

  • Increase your muscle mass.
  • Increase calories by 250-500 extra calories per day. Accomplishing this goal may mean adding in an extra snack or small meal to your normal calorie intake.
  • Eat more frequently thoughout the day.
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