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How To Exercise Your Jaw

The jaw is the most muscular organ in our bodies and is responsible for chewing and speaking. Many of us live in an area that can cause pain and discomfort. Fortunately, there are some basic jaw exercises you can do at home to combat the condition. To help with your jaw muscles and range of motion, make “jaw day” an easy-to-integrate part of your regular routine and make it simple to integrate into your daily routine. For example, resisted mouth opening can help with the mobility of the jaw muscles in your mouth.

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