Skip to content

How To Exercise With A Sprained Ankle

Rehabilitation (rehab) exercises are extremely important to ensure that the ankle heals completely and that reinjury does not occur. People with repeated or severe sprains can experience long-term joint pain and weakness. Treating a sprained ankle will help avoid persistent ankle pains. According to your doctor’s or physiotherapist” preferences, the timing and type of rehabilitation exercises for you may vary. With the help of ice on your ankle, try these exercises instead of applying icy on the ankle. These are both simple to do while at a desk or watching television.

Leave a Reply

Your email address will not be published.