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How To Exercise Lower Back

Lower back exercises can help relieve and prevent lower back pain. It will also improve the core, leg, and arm muscles. The gluteus maximus is one of the body’s most important muscles, and keeping it healthy will help support the back. Exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the recovery process. We’ll show you how to do ten exercises that improve the back and can help with back pain.

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