Imperial Metric Health Basics Gender: Male Male Male Age: ft. In. Weight & Activity: lbs. Body fat percentage (optional): % Daily activities: % Daily routine: No exercise, little/no exercise Light exercise 1-3 days/wk Moderate exercise 3-5 days/eks. Physical fitness & strenuous daily exercise are two of your goals. Maintaining your current weight: After achieving your target, maintain your current weight. Grams of protein for cutting: grams Protein for Cutting: grams
How Many Calories Should I Eat To Gain Weight – Answer & Related Questions
Weight gain is a general rule that you must burn more calories than you consume. People who are trying to gain weight slowly should typically consume an additional 300 to 500 calories per day, while those who want to gain weight quickly should consume an additional 700 to 1,000 calories per day.