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How Does Exercise Affect Metabolism

Exercise will raise your metabolism. Building lean muscle mass by exercising can slightly raise your resting metabolic rate. In addition, regular exercise will raise your metabolic rate for hours after workout. This is also known as exercise postexercise oxygen consumption (EPOC), but it is often described as “after-burn” in the case. Your body is burning more calories as it returns to baseline levels in this elevated state. Your body burns more calories at rest than at rest, and this is called “afterburn” exercise.

How Does Exercise Affect Metabolism – Answer & Related Questions

Exercise will raise your metabolism. Building lean muscle mass by exercising can slightly raise your resting metabolic rate (BMR) at rest. It is reported in energy units per unit time ranging from watt (second) to ml O2/min or joule per hour body mass J/(h) on Wikipedia (the amount of calories burned at rest). In addition, regular exercise will raise your metabolic rate for hours after workout.

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