People gain weight for a variety of reasons, including illnesses, digestive problems, stress, and even the natural aging process. For example, going for junk food isn’t a smart idea. You want to think about healthy weight gain, as well as body fat. The best way to do so is to eat nutrient-rich foods such as avocados, nuts, legumes, and cheese. If eating more makes you feel stuffed or bloated, try drinking your food. Smoothies are a good source of healthy ingredients, such as nut butter, bananas, and berries.
Gain Weight With Ensure – Answer & Related Questions
To increase the nutrients and calories, use Ensure® Plus Calories instead of milk in your smoothie. When you’re trying to shed weight, staying active is also important. Not only will things like a brisk walk or bike ride build muscle, but it will also increase your appetite.