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Gain Weight Ovulation

According to the average woman, she gained up to 5 pounds around the time of her period. Your body’s set point for sodium is changed by changing your levels of oestrogen and progesterone. This means that your body holds excess fluids, and you say, hello, water retention. The key is to take charge of your hormones so you can avoid weight gain from period weight gain. Because of some of the extra pounds that do stick, it’s not to be ignored. And, more importantly, how can you avoid it? (Because, FYI, you can.)

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