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Exercise Helps With The Stress Response By

The body prepares for the challenge or threat when a person encounters a stressor. The autonomic nervous and endocrine systems respond by releasing the hormones epinephrine, nopinephrine, and cortisol. These responses include rises in heart and respiratory rates, blood pressure, perspiration, and electricity production. College graduation is one of the world’s most difficult challenges, g. G. (8).

Exercise Helps With The Stress Response By – Answer & Related Questions

Exercise can reduce the production of stress hormones in the body, such as adrenaline and cortisol. It also promotes the production of endorphins, chemicals in the brain that are the body’s natural painkillers, and mood elevators.

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