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Does Exercise Make You Hungry

Hunger and exercise can oftentimes get too chummy, #amiright? You start a new fitness class, or training for a 5K, or lifting weights and suddenly feel like eating everything in sight. Here, myths about working out and feeling starved will be addressed. You may even learn a few tips to curb hunger so your calorie burn isn’t canceled out by one big bite. The Hunger-Exercise Connection: After exercising, your body may urge you to make up any calorie-burn deficit with food. And if you’ve done strength-training, that may increase your cravings even more because it burns more calories.

Does Exercise Make You Hungry – Answer & Related Questions

According to Applegate, exercise can temporarily reduce appetite, “especially exercise that produces a lot of body heat.” “The rise in body temperature is what causes the hunger-curbing effect.”

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