Numerous studies have shown that exercise can actually help you live longer. There’s actual cellular changes associated with regular exercise that keep you younger. Researchers at Brigham Young University found that the telomeres, the end caps on chromosomes that shorten with age, were longer in people who were active compared to those who were sedentary. This correlated to about 9-year difference in cell aging between those who. Were active versus those. Who were inactive. Exercise can lessen this effect. It can lessen the effect of chronic disease, such as heart disease and cancer, according to researchers at Brigham. Young University.
Does Exercise Extend Life Expectancy – Answer & Related Questions
Many years ago, regular, moderate activities, such as brisk walking, have been attributed to rising life expectancy. For example, 150 minutes of exercise or more each week raised life expectancy by about seven years over those who did not do regular moderate exercise.