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Does Exercise Change Your Bowel Movements

There isn’t a set number of times a person should use the toilet per day. While some people go days without a regular bowel movement, others poop every day or twice a day on average. Regular bowel movements indicate that your digestive system is working properly. If you’ve recently changed your eating habits and started eating more fruits, vegetables, and whole grains, you may have noticed an increase in bowel movements. This is because these foods contain particular types of dietary fiber. Water intake can also contribute to excessive pooping because fiber is absorbed by fiber and aids in the elimination of body waste.

Does Exercise Change Your Bowel Movements – Answer & Related Questions

Regular exercise or a rise in physical activity can both influence bowel movements. Exercise improves your digestive functions and increases muscle contractions in your colon, which can help to move your stools more often. Exercise can help to reduce symptoms and make you poop more often.

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