Several studies have shown that exercise improves sleep in general. However, exercise can have a different effect on the body, depending on the time of day a person exercises. Late afternoon and evening exercise, according to experts, can cause insomnia. According to a growing body of evidence, working out before bed does not make it harder for most adults to sleep, and may even help some adults get more sleep. Exercise timing does not have a direct effect on sleep quality, according to a new report. According to a recent report, people who exercise in the evening take about the same amount of time as others. Many people who do not exercise at all are asleep.
Does Exercise Before Bed Help Sleep – Answer & Related Questions
According to one report, people who exercised in the morning fell asleep faster at night, while those who worked outside were more restful. According to another, vigorous exercise before bed raised the heart rate, making it difficult to fall asleep.