Light to moderate physical activity is safe and beneficial for breastfeeding moms. It does not affect the amount, taste, or composition of your breast milk. Exercise, along with a balanced diet, is an essential part of a healthy lifestyle. If you’ve had an episiotomy or a C-section, you’ll have to wait until your body heals. Your doctor will let you know when it’s safe to start working out based on your particular circumstances, such as bleeding heavily, or you have a breast infection, do not begin to exercise immediately after the birth of your baby. You should always talk to your doctor before starting a postpartum exercise program.
Does Exercise Affect Breast Milk – Answer & Related Questions
Exercise, as well as a balanced diet, is a vital component of a healthy lifestyle. Light to moderate physical fitness is safe and beneficial to breastfeeding mothers, because it does not influence the amount, taste, or composition of your breast milk.