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Does Excessive Exercise Cause Hair Loss

Excessive aerobic exercise can stress your body, which can also damage your hair. Hair loss can be a result of overtraining and food restrictions that lead to iron deficiency and other nutritional deficiencies. A doctor-approved blend of cardio, stretching, and strength training will do wonders for your physical and mental stability.

Does Excessive Exercise Cause Hair Loss – Answer & Related Questions

This extreme stress disrupts your natural biorhythms, resulting in hair breakage and loss. “Too much exercise disrupts the hair’s growth patterns, resulting in [the] early introduction of hair into a phase of rest known as the telogen phase.”

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