Skip to content

Does Creatine Make U Gain Weight

Creatine is a sports supplement that people use to push more reps, lift heavier weights and become more explosive. It’s also a naturally occurring substance that your body uses for energy production during workouts [*]. Another way to get faster results from creatine is to use a loading phase[*]. The occasional weigh-in will help you keep track of your goal to lose fat or build muscle mass.

Does Creatine Make U Gain Weight – Answer & Related Questions

The short answer is: yes, creatine can make you gain weight. According to studies, you will gain weight quickly when you take creatine, especially if you use a loading phase. For example, a 2003 report found that participants gained an average of 3.75 pounds after 30 days of high-dose creatine supplementation.

Leave a Reply

Your email address will not be published.