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Do You Gain Weight With Creatine

Creatine is a sports supplement that people use to push more reps, lift heavier weights and become more explosive. It’s also a naturally occurring substance that your body uses for energy production during workouts [*]. Another way to get faster results from creatine is to use a loading phase[*]. The occasional weigh-in will help you keep track of your goal to lose fat or build muscle mass.

Do You Gain Weight With Creatine – Answer & Related Questions

The short answer is: yes, creatine can make you gain weight. According to studies, you will gain weight quickly when you take creatine, especially if you use a loading phase.

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