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Do You Gain Weight After Working Out

And though it seems counterintuitive, some people do gain weight by exercising. We overestimate how many calories we burn during a workout, which is the most common reason we gain weight. Exercising increases our muscle mass, and therefore, muscle weights rises. Here are some reasons why some people gain weight while exercising and dieting: overestimate the calories we eat and underestimate how many calories are burned. The weight gain is due to the fact that exercise burns calories, so it seems that the pounds should not necessarily fall off with exercise.

Do You Gain Weight After Working Out – Answer & Related Questions

We simply overestimate how many calories we burn during a workout and underestimate how many calories we ingest. This is a bad combination because weight loss requires you to take in fewer calories than expended.

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