Adults should eat at least 1 12 cups of fruit every day. Fruits contain a variety of vitamins that your body needs. Fruit-based diets have been shown to reduce the risk of several chronic diseases. A “fruitarian” diet, in which you eat almost nothing but fruit, can prevent you from getting enough nutrients from other foods. Experts recommend that 25%-30% of your diet be made up of fruit. Experts agree that the sugar you should be concerned about is the one you find in sodas, desserts, and several other items. Since fruit contains fiber, your body responds differently to its natural sugars.
Can You Gain Weight From Fruit – Answer & Related Questions
Since fruit contains fiber, your body responds differently to its natural sugars. However, if you eat a lot, excess fruit sugar could lead to health issues such as: Weight gain.