Most people gain about 2 inches in height each year between age 1 and puberty. This growth spurt for girls usually begins early in the teenage years. After going through puberty, you generally stop growing taller. To promote overall health and maintain your height, you should continue these activities as an adult. As an adult, you are unlikely to gain your height as a result of environmental factors such as diet and exercise. We feature items that we believe are useful to our readers. We may receive a small commission if you buy through links on this website. If you bought this page through links, congratulations!
Can Exercise Increase Your Height – Answer & Related Questions
Your height is unlikely to be affected by regular exercise and a healthy diet. By improving your posture, you may be able to make a modest increase in height.