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Can Exercise Decrease Milk Supply

Exercising while nursing is a great way to feel your best while nourishing your little one. Enjoy the proven benefits of exercise post-baby with these tips and guidelines. Stay hydrated is so important for nursing, breastfeeding moms need to make sure they’re drinking enough water before and after working out, experts from the American College of Obstetricians and Gynecologists (ACOG) Nursing just before exercising to avoid the uncomfortable feeling of engorgement or fullness during your workout. Exercise does not impact your milk production, according to the ACOG experts. The ACOG says that breastfeeding mothers need to be careful to stay hydrated.

Can Exercise Decrease Milk Supply – Answer & Related Questions

Does exercise have an effect on your breast milk supply? Despite rumors and myths to the contrary, exercise does not have a direct effect on your milk production. You’re free to exercise as you please, without fear that exercise will have an effect on your breast milk supply.

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