Maintaining a healthy body Mass Index (BMI) helps with weight control, increasing cardiovascular endurance, and lowering stress levels. Your lifestyle plays a huge role in blood pressure control, so a few changes to your diet can make a difference. Physical fitness will not only help you manage hypertension or elevated blood pressure, but also help with weight control and cardiovascular endurance. So let’s see what the best exercises to lower blood pressure are and what you should do before starting exercising. Here are the best exercises that will naturally help lower your blood pressure.
Best Exercise To Decrease Blood Pressure – Answer & Related Questions
Speed walking, jogging, dancing, cycling, cycling, and swimming are all good cardio exercises to reduce blood pressure. According to the American Heart Association, an adult must do at least 2 12 hours of moderate to vigorous cardio exercise per week.