Dr. Alison Putnam, a physician at Ballard’s Sports Medicine Clinic, discusses how to prepare for exercise. “You’re working on increasing blood flow to muscles and warming muscle tissue as you warm up,” she says. “Static stretches are not helpful before you work out,” Putnam says. “You usually want to do some low-intensity work that prepares you for the workout you’re going to do,” she says. A slow jog is a good way to warm up before going for a run.
Best Exercise For Warm Up – Answer & Related Questions
To warm up before going to work, try a low-intensity workout for five to ten minutes. Try walking, jogging, or jumping jacks. Try dynamic stretches, which get your body moving instead of static stretches.