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Best Exercise For Jumping Higher

Fitness pros share their tips on how to jump higher. Jumping can help supplement every other aspect of your fitness routine. Joel Okaah, CPT, says jumping helps increase elasticity and resiliency of lower-leg muscles, helping to reduce lower leg injuries. Jumper helps with balance, making it a great exercise to incorporate for longevity, says Joel Oakaah, the field and support director with D1 Training. “This leads to many benefits, like increased muscle definition. Plus, it helps with balancing and helps with longevity,” says Okaaha.

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