Jump squats, Burpees, and Burpees are among the HIIT workouts that people of all fitness levels and ages can try. Abdominal exercises can help to reduce belly fat. Perform one task for 30 seconds and then rest for another 30 seconds before moving on to the next activity. You can repeat the cycle a few times after completing all of the activities. To get the most benefit, the sequence can be repeated a few times. Some exercises include jumping jacks, burpees, push-ups, deadlifting, and squats. These aren’t particularly time-consuming, but they do help your heart pump and work your entire body.