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7 Minute Exercise To Lose Weight

Chris Jordan, MSCS, NSCA-CPT, ACSM EP-C/APT, is an elite exercise physiologist with experience in training armed forces. He invented a simple bodyweight workout routine that took over the fitness industry by storm. In the American College of Sports Medicine’s Health & Fitness Journal, Jordan reported the results of his study on the benefits of the 7-Minute Workout. The app, which featured variations of the routine, became one of the most popular fitness games on the market. At the Johnson & Johnson Human Performance Institute, D. D. Chris Jordan is the director of exercise physiology.

How Can I Lose Weight In 7 Days At Home?

– Jogging. Jogging can burn more calories than any other sport, and is known to be extremely helpful when it comes to weight loss.
– Skipping. Skipping is another effective weight loss sport.
– Swimming.
– Cardio Workout.
– Body weight Workouts.
– Strength Training.

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