The height of a human body has many contributing factors, including climate, genes, hormones, and diet. Stretching exercises are a natural way to build height quickly. A variety of activities that play a vital role in muscle and posture are necessary to encourage your body to release growth hormones into your bloodstream. To raise your height naturally, you will find some of the best stretching exercises in this article. Remember to keep your knees straight without bending. Keep your knees straight and your hips straight. Maintain your abdomen and lower back in a healthy posture that helps you to keep it in good shape.