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3 Exercises For Muscular Strength

Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain. You should try to do 2 sessions or more of muscle strengthening exercises a week. Examples of muscle-strengthening activities include: lifting weights, heavy gardening, climbing stairs and pushing-ups, sit-ups and squats. Exercises that improve leg strength, balance and co-ordination can help people maintain and improve their muscle strength and avoid falls as they get older. Such exercises can also help reduce your chances of falling as you get older, such as leg exercises.

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