Even though the sessions may be shorter, two-a-day workouts can help you burn more calories. You’ll only get this benefit when you increase your total exercise time, not when you’re just dividing the amount of time you usually work out in half. Here’s the rundown on this type of workout, some tips on how to do it safely and effectively, as well as a sample week to help kickstart this new routine. The benefits of working out twice in one day include an extra calorie burn and an extra workout time increase in the amount you exercise more than half your usual time.
Is 2 Workouts A Day Too Much?
Two-day workouts can be a good idea, but only if you stick to a structured workout program with ample time for rest. Working out twice a day has many health benefits. It reduces your sedentary time and improves your overall results. However, twice-a-day workouts can also put you at risk of overtraining and injury.
Is 20 Minute Workout Enough?
According to the American College of Sports Medicine, 20 minutes of high-intensity activity (leaving you breathless and sweating) is as good as 40 to 45 minutes at a less strenuous pace . 20 minutes can give you a good workout, especially if you have a focus, such as training a specific muscle group, improving your flexibility or mobility or elevating your heart rate . There are plenty of efficient exercise options that will help you burn calories and lose weight in a short time (such as burpees, push-ups or high intensity interval training [HIIT] or burpees)